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Training
in Stress Reduction & Pain Management
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The East Texas Stress Reduction Clinic
Classes/Workshops
Mindfuness Based Stress Reduction (MBSR) Program
The Stress Reduction Program is based on the reknowned Mindfulness Based Stress Reduction Program from UMASS. An 8 week program that includes 8 weekly classes and one full day of training between the 6th and 7th week.
The Mindful Health Professional
A one day scientific and experiential introduction workshop to Mindfulness Therapy and the principals of stress reduction. Mental health Worker CEUs are available.
MBSR 5 Day Intensive
A 5 day intensive residential workshop condensing mindfulness training based on the (MBSR) Mindfulness Based Stress Reduction Program..
Veterans/ Mindful Warriors
An MBSR program specifically for Veterans.
A Day of Mindfulness
A day of guided mindfulness practice. Free to all returning graduates of previous workshops.
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