Training

What participants from past MBSR classes have said:

 

"I did not anticipate how much better I would be feeling physically in such a short amount of time."

 

"I sleep so much better - to the point that I don't need my medication any more."

 

"I realized I liked my self better than I thought."

 

"I feel less anger."

 

"I feel an immense benefit from doing this. I’m much more relaxed and mindful during the week, without even "trying"".

 

"The group process is very beneficial, even therapeutic." "I feel more at ease, at peace and overall happier."

 

"I typically have little or no awareness of my feelings. It was a blessed surprise to be able to acknowledge "Oh, this is what anger feels like" or sadness or gratitude, etc."

 

"It has been surprising to me how much more calm, balanced and centered I feel, when I begin my day with mindfulness rather than a hectic, frantic rush to get out the door."

 

"I really see the benefits of meditation and mindfulness (to the point that I’ll do my meditations instead of watching TV!)."

 

"I’ve learned that I can change if I put in the effort."

 

"I’m surprised that my reactions to stress are observable and able to be altered."

 

"This class is a life saver."

 

"My job has been terribly stressful the past few months. And it's only gotten worse. But this week, for some reason I wasn't as angry and tense as usual. I couldn't figure out why I wasn't more upset. Why I wasn't reacting the way I usually do. And it suddenly dawned on me, that the only thing that's changed in my life is meditation. So, I just wanted to thank you again for offering this class because it has made such a huge difference in my life."

 

"I have finally learned to love myself."

 

"The teachers are great!"

 

"In some meditations I have a feeling of peace and utter serenity I used to feel on heroin. This is what I looked for all my life. Now I’m doing it on the natch and I ain’t spending no money!"

 

"You have no idea how much you change people’s lives – or maybe you do!"

 

"My husband’s behavior changed in such amazing ways that I decided to take the class myself."

 

"My therapist was so impressed with my results from this class that she asked for flyers so she could recommend the class to other clients."

 

"I was able to reduce my medication for my pain. I can handle pain attacks much better and don’t panic so easily the way I used to."

 

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