Training

Stress comes in all forms and examining the upriver contributions of food and nutrition pays big dividends later downstream. Come try an experiential workshop examining Food Addiction and the Emotional set ups behind them while providing a research based understanding of FUEL (ie.) Nutrition and the Human Body. Join Emotional Freedom Technique Practitioners (Nutritionist Jason Reagan and & Mindfulness Instructor Scott Martin) as they explore your personal food journal and repetitive patterns in a Fun dynamic group experiential process while providing some powerful tools to gain control of those patterns and the knowledge 

 

Topics Include:

 

Tracking Awareness & the Curse of Cognitive Dissonance

Identifying Repetitive Patterns

Developing Strategies

Dealing directly with Unconscious Emotional Triggers (working with the autonomic nervous system to reprogram comfort)

The Truth about Calories

Resetting Our Tastebuds

Living Large

 

This workshop is a pilot program still being organized. if you are interested in this workshop Please let us know as demand will dictate availability.

For inquiries or more information: