Training

4-9 November, 2014

 

This five-day intensive training residential program in Stress Reduction Training is based on the 8-week Stress Reduction Program, founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. Highly respected within the medical community, the program supports health enhancement and wellness focused on prevention and learning the "how" of taking good care of yourself as well as feeling a greater sense of balance.

If you have an intention to be proactive about your own health and well-being, and if five consecutive days of engaged learning fits into your busy lifestyle, this intensive residential option is for you. During your five days you will practice mindfulness skills with other people like you, in a highly participatory structured learning environment.

 

This workshop being offered in conjunction with Vitalifeinsight.com and Dr. Valerie Rice. Please visit: http://vitalifeinsight.com/MBSR_5-day_Intensive.html for more information about the workshop and registration.